Your teeth are one of the most important parts of your body. They affect your physical appearance (your smile), your communication (how you speak) and your health and well-being (they help you bite and chew food). So, with these pearly whites being so important in so many aspects, it’s pretty important to take good care of them. Here are a few tips on how to get stronger teeth.
Watch What You Eat
What you eat has a major impact on the health of your teeth.
Your mouth is full of bacteria … don’t worry, it’s a completely normal part of a healthy mouth! But these little critters love sugary and starchy foods, producing acids that can be harmful to your mouth. This acid can cause plaque on your teeth and inflammation of the gums, which can lead to cavities and gum disease.
There are also foods that actually help make your teeth stronger. Calcium rich foods like milk, cheese and other dairy products can help strengthen your bones and teeth.
Foods like fruits, vegetables and nuts can trigger higher levels of saliva, helping to wash tiny food particles that can get caught between the teeth and along the gum line away from those pesky bacteria.
Good Oral Hygiene Habits
How well you take care of your teeth is also key in how to get stronger teeth.
You should brush at least twice a day: once in the morning after breakfast and a second time right before bed. This helps reduce food particles and the acids they help create from sitting in your mouth throughout the day and during the night.
You should also floss at least once a day. This will help remove any food particles from between your teeth, and again keep harmful acids to a minimum.
As part of good oral hygiene, you should use a good tooth brush and a fluoride toothpaste. Replace your toothbrush every three months, or more frequently if you’re a heavy brusher. Fluoride strengthens the enamel on your teeth, making it more resilient to the harmful effects of the acids in your mouth.
Regular visits to your family dentist is also key in how to get stronger teeth. You should visit your dentist at least twice a year for a cleaning and checkup. This gives your dentist the opportunity to detect any potential issues at an early stage and possibly correct them before they get more serious.
Water, Water and More Water!
Drinking lots of water is good for your overall health as well as your oral health.
Drinking lots of water keeps you hydrated, which helps keep your mind and body alert and ready to deal with your daily activities.
Drinking lots of water also helps flush leftover food particles and acids from your mouth. Drinking a glass of water after you eat will help wash excess food particles from in your mouth. Drinking water regularly throughout the day also helps rinse away the acids from your mouth, protecting your teeth and gums.
We love helping our patients understand how to get stronger teeth, and we love helping them take care of their beautiful smiles! Orion Dental provides a full range of services for the whole family, from regular checkups and cleanings to filling cavities to teeth whitening. If you’re looking for a dentist in Milton or Scarborough that provides excellent service for the whole family, look no further than Orion Dental! Contact us today and book a no-obligation consultation or appointment.
P.S. As we’re getting towards the end of the year, have you thought about some cosmetic dental work, teeth whitening or other treatments? Many insurance plans cover these types of treatments, so you can head into the holiday season with a bright and beautiful smile!
